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My #Chobani Review… #nothingbutgood!

Chobani Greek Yogurt – It’s Nothing but Good!!!

So a while back this Greek Yogurt craze got really bit with all us health nuts, and I began my search for the best Greek Yogurt. All the ones I had tries so far were a little too thick or a little too tangy. I started hearing a lot about Chobani in health blogs, forums, etc. but I could not for the life of me find it anywhere. I don’t know if that’s because the grocery stores near me didn’t sell it, or because it was flying off the shelves. I came to realize that it was a bit of both.  Only a few stores near me sold Chobani, and those that did…it wouldn’t last on the shelves until my Sunday night grocery run.

So I took matters into my own hands, I contacted the good people at Chobani and explained my situation, and that I wanted to review their yogurt on my blog. They were kind enough to send me a case to try!! Aren’t they amazing???

So last week, I finally received my case of #CHO!!!! So exciting, i was like a kid in a candy store! I could not wait to get home and open the box and finally get to taste what all the hype was about!!!

Oh the beauty when i first opened it up! Even my husband was impressed! The case of yogurt was packed so well in ice to ensure freshness, my husband – who is not a yogurt eater at ALL – gasped and said “this is great”
And finally I had before me, in all it’s glory – my very first case of Chobani Greek Yogurt!

We could not wait to dig in! And yes I said WE…even my husband was excited to try it, and like i said before, he is NOT a yogurt eater, he never really has been.  So here are my thoughts on my first time tasting #Chobani

pomegranate

This was the one we tried first…AMAZING! So creamy, it’s hard to believe it’s fat free.  Perfectly sweet and tart, this yogurt made my day! My husband, again NOT the yogurt eater, savoured each spoonful. He was in love!  Beautiful, silky…this was a little taste of heaven!

black cherry

once we had finished our pom #cho, to my surprise, hubby says “ok, what’s the next flavour” lol. We tried black cherry right away. Again, this was a beautiful silky thick, but not too thick sweet but not too sweet tast of heaven.

Nice big chunks of black cherry, againg the smooth silkiness fo the greek yogurt = perfection!!!

Peach and strawberry

I just want to clairify, two seaparate flavours – peach, and strawberry – (not a peachberry combo) I’m just combining their review.

With these i decided to cook with them rather than eat them on their own. So I made a batch of virtually fat free muffins, and subbed these in place for my regular plain yogurt.

here’s the recipe:

DRY:

2 cups whole wheat flour

1/3 cup brown sugar

1/2 cup of ground flax

3 tbsp chia seeds

2 tsp baking soda

2 tsp cinnamon

1/2 tsp salt

WET:

2 eggs beaten

1 can of crushed oineapple

1 peach Chobani greek yogurt

1 Strawberry Chobai Greek yogurt

1/2 cup applesauce

frozen bluberries

Mix Wet ingredients into dry spoon out into muffin tray and bake at 350 for about 25 minutes.

So all in all i am so happy the great people of Chobani were able to send me a case of their yogurt to try, now im hooked on nothing but good, and hope to be able to fine these in my local grocery stores…I may have to change my grocery day to align with their delivery days!!!

Eat Clean, Train Mean, Sleep Hard

Rest. Often put on the back burner, Rest is something we all need just as much Eating Clean and Training Mean. 

I try to push my self everyday do do a little more, to eat a little better than the day before, to drink more water, to train hard, but I often neglect my sleep. Being a busy, working mom, it’s so easy to forget about sleep because – lets face it – there isn’t enough time to get everything done.

Last night, my body decided to teach me a lesson. I did everything as i normally do, left work, picked up the boy from school, hubby made dinner…but through all of it I was just feeling so low energy. My husband and I took my son for a walk like we usually do, and I put him to bed when we got home. And…then I CRASHED!

I could not get going again after I put my son to bed.

I tried to relax, tried to tell myself : “5 minutes of rest and then we can workout”. I told myself: “OK we can skip the workout today, lets clean the kitchen instead”. Nope nothing worked. I fell asleep and was not able to wake up and get going until 5:00 this morning!

I realized I need to listen to my body. The crash i had was my body forcing me to take it easy, to take a break. I also realized this morning that I felt GREAT! I feel on top of the world. I feel like my muscles have recovered from my previous workouts this week. I feel refreshed and energized. My body needed this and I needed to listen.

We fail to realize that sleep, and getting enough rest is an integral part of and fitness plan. The body needs time to recoup. The muscles are pushed so hard when we train, that they need their recovery time. Cells need time to regenerate, and do the tissues in our body. Our mind needs the rest and relaxation. We need.to.slow.down.

It’s hard sometimes, especially as working parents, with so many things going on – but listen to your body. When it’s telling you to take it easy – listen and take it easy!

ch-ch-cha chia seeds! Why eat Chia seeds?

I am constantly researching things to do to keep my health at optimal levels, looking for things to incorporate into my diet to aid in weight loss, things that will help me stay full between meals.

In my recent reseach, I’ve come across Chia Seeds. Chia Seeds, you ask? Like the ones that go one the Chia pet that was so popular about 20 years ago? Yes…the same kind of thing. Except these you can eat!

Chia seeds are tiny little black seeds that are from the mint family. They are tiny but JAM packed with nutrients!

  • chia seeds are a complete protein as they contain all 8 essential amino acids
  • they are very high in dietary fiber…so great for digestion (but make sure you up your water intake when eating them)
  • chia seeds are gluten free!
  • Chia has 8 times more Omega 3 than Salmon, and they contain 20% Omega 3 ALA…so they are heart healty!
  • Chia Seeds contain more Calcium that milk, in proportion to thier tiny size
  • they have 3 times more iron than spinach
  • they are highin Vitamin C
  • chia Seeds are high in Magnesium & potassium
  • Chia Seeds, when consumed, have a very positive effect on balancing blood sugar levels, so great for diabetics, but also aid in not crashing from hunger

Consuming Chia Seeds can be as simple as putting 1tbsp in water after breakfast to keep you full and help stave off hunger pangs before your morning coffee break. But, you can also use Chia Seeds in many different ways since they are virtually flavourless.

Add them to oatmeal, muffins, protein shakes, puddings, quinoa, just about anything really!

How do Chia seeds keep you full? Well in addition to their high fiber content, When soaked in water Chia Seeds develop a jelly like coating kind of resembles tapioca pearls. This beautiful trait of the Chia Seeds is what keeps you belly full, and help to fight off hunger between meals!!

Pretty cool, eh? I was amazed when was doing my research and read about what they do. I went out last night and bought a container from the health food store and tried them for the first time this morning.  I added a tablespoon in my protein shake, and honestly, I made it to my morning coffee break (which I ended up taking late b/c I actually forgot about it) I was that full that I actually FORGOT about my morning coffee break!!!!  This thing is amazing! I am going to try it in a muffin recipe tonight!! can’t wait!

Below is a picture of what chia seeds look like raw and unsoaked:

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